Compass Fat Loss
Healthy Meals Plan in Longmeadow, MA
For people just beginning their weight-loss journey, or for those continuing their journey and just changing their approach, a good meal plan can help a lot. Compass Fat Loss can help you establish one, and we’ll help you stick to it too! You’ll drastically increase your chance of reaching your weight-loss goal, and you’ll also create a healthy and lifelong habit for yourself. Contact us today for an effective weight-loss meal plan in Longmeadow MA.
Can you lose weight with meal plans?
You can indeed lose weight with a meal plan! A proper plan will give your body the vitamins, minerals, and energy it needs to burn fat. It will also have fewer calories than the meals you’re currently eating. By cutting down on your calorie intake and, through exercise, burning excess calories and fat, you’ll be able to lose weight and even lower your risk of serious health conditions like heart disease and diabetes.
What we can do for you here at Compass Fat Loss is put together the perfect meal plan for you. Your profile will help us understand your nutritional needs, as well as the cause of your weight gain in the first place. With all this information, we’ll be able to put together a truly individualized meal plan for you.
How many calories should I be eating to lose weight?
This depends on a number of factors, including your gender, age, height, current weight, activity levels, metabolic health, and others. We use this information as well when we’re putting together a meal plan.
For most women, they should consume about 2000 calories each day in order to maintain their weight, or about 1500 calories each day in order to lose around one pound of weight each week. For most men, they should consume about 2500 calories a day to maintain their weight, or about 2000 calories a day to lose a pound a week. It’s possible to eat fewer calories and burn more calories, but it’s important to manage this kind of calorie restriction and high calorie burning properly and professionally. This will help to mitigate any risks and keep the patient healthy. We offer this kind of professional management with our meal plans at Compass Fat Loss.
What should I meal prep to lose weight?
In the meal plan we’ll put together for you, you’ll be able to eat many foods you enjoy, and you’ll eventually grow to love healthier options. Also, the plan will include the particular micronutrients and foods that you need, so you’ll be eating optimally for your body.
The many meals you’ll be preparing and enjoying will contain hearty veggies, whole grains, low-fat dairy, lean meats, sweet fruits, beans, eggs, nuts, and other low-calorie superfoods. This will help you lose significant weight. And over time, you’ll develop healthy eating habits that will help you keep the weight off too!
If that sounds like a good plan to you, then Compass Fat Loss wants to hear from you. Contact us at Compass Fat Loss in Longmeadow MA. You can reach us at (413) 300-9041 or book a consultation with us online. We’ll put together the perfect weight-loss meal plan for you.