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Age and Gender

Age and Gender

Now that we’ve discussed parameters which may affect weight loss and management, including genetics, hormones, and gut microbiome, let’s move on to how your age and gender may directly affect your ability to lose and maintain weight…and more importantly, what we can...
Microbiome

Microbiome

Now that we’ve discussed the impact of genetics and hormones on the ability to effectively lose and maintain weight, let’s move deeper…literally…to the microbiome, or the balance of types of bacteria within our intestinal tract. Our bodies contain 10X more...
Hormones

Hormones

So, now that we have a better understanding of how our genetics affects our ability to lose weight, and how to also take actions to manipulate genetic expression, let’s dig into the second help (or hindrance) to losing weight effectively…hormones. You can get the...
Genetics

Genetics

In my last post, I touched upon the factors which were to a degree under our control for optimizing the weight-loss process. Let’s dig a bit deeper into the first of these: Genetics – survival of the fittest dictates that those with an optimal genetic makeup for their...
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