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Common Misconceptions about Carbs

Common Misconceptions about Carbs

Are Carbs the Enemy? Common Misconceptions about Bread and Other Starchy Foods Bread, pasta, starch-rich foods – those all need to be cut out in order to lose weight, right? Well, true in the active weight-loss phase, as there is no question that high-glycemic carbs...
Age and Gender

Age and Gender

Now that we’ve discussed parameters which may affect weight loss and management, including genetics, hormones, and gut microbiome, let’s move on to how your age and gender may directly affect your ability to lose and maintain weight…and more importantly, what we can...
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